Here it goes – it’s the end of 2016 and the beginning of a new year! A new slate, new opportunities, and the perfect time to set those New Years Resolutions that generally don’t last but a few months.

At least with my New Years Resolution I can guarantee 30 days.

I’ve decided to do my third round of the popular diet Whole 30 – a 30 day cleanse of no sugars, alcohol, grains, legumes, dairy, carrageenan, MSG, or sulfites. The one reason I love this cleanse is that you CAN eat as many whole 30 approved foods as you want! I never feel the inner hangry bear make it’s appearance, unless I fail to prepare foods far enough in advance.

For more information on what you can and cannot eat, check out their website. They also go on to explain exactly how this cleanse works.

Last time I did this cleanse it was solely with the intention of losing weight. Little did I know I would benefit from other health benefits after I got past the symptoms of sugar withdrawals throughout the first week. My acne cleared up, I felt more energized, I slept better, and I happened to lose 15 pounds in one month!

Throughout my January experience I’ll be updating y’all on my successes and failures, as well as some tips and tricks on how I get through Whole 30.

If you would like to join me on this journey, i’ve developed a support group with others completing the cleanse challenge! Shoot me an email at emmakbenson@gmail.com for more information.

Best of luck to you on your New Years resolution!

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